Напишите сочинение на тему: Как преодолеть стресс? 15 предложений. по-английски. тольк не надо присылать сайт гугла переводчика!
1 Январь 0001 → admin
напишите сочинение на тему: Как преодолеть стресс? 15 предложений. по-английски. тольк не надо присылать сайт гугла переводчика!
- So how do you cope with stress ?
quit smoking ;more often commune with nature ;from time to time go on a fishing trip ;make regular morning exercises ;unload emotionally ;find new hobbies ;streamline the working day ;plan work according to his ability ;systematically seek holiday time with family ;take everything philosophically ;switch to other activities ;to communicate with colleagues and arranged for you people ;change the usual environment ;Back to furniture, rearrange it ;to and from work to go on foot ;prior to the " estimate " plan for today and set yourself ;combine work in the office and in the field;alternate job, changing tactics ;never take work home ;not to delay the time for yourself and others ;outdoor recreation on their days ;establish a system of self-control ;learn to feel the stressful situation by increasing signs;always be prepared for the unexpected ;find interesting assistants ;unload itself by delegating authority .
- • Realize strong and weaknesses. Wonder, whether your personal interests are satisfied and whether your abilities are shown. • Set for itself the long-term and realistic purposes in the professional and private life. Whenever possible, often them reconsider. • Regularly find time of the activity which hasn't been connected with your profession, you learn to appreciate rituals and traditions, you learn to have satisfaction from free pastime. • Distribute the time so that to exclude competition and race; change the daily routine so that you still had enough time for important issues; exclude such activity which doesn't give you pleasure. • Define for itself priorities, you learn to distribute powers and to speak "no". • Avoid people and situations which raise in you hostility; if you can't evade from it, call to the aid your sense of humour and reason. • Forget about "large-scale successes and achievements" which actually are at the bottom of your irritation and anger; simply don't do anything such that you can't satisfy. • You learn to distinguish the situations causing in you anger and quietly to transfer circumstances which you don't supervise. • Laugh together with others and laugh over by itself.